There are a number of plants and herbs that are scientifically proven to improve happiness and wellbeing.

From aroma to an ability to rid the air of harmful toxins, here’s a few favourites:

Lavender

Lavender is well renowned for helping us sleep, with a number of sleep-related products including the herb, but did you know that it is also proven to improve your mood too? Floral scents like lavender help to make you feel happier and can actually have a calming effect on your emotions. Lavender is proven to help you ease anxious feelings, so pairing this with the soothing nature of gardening, and you’re onto a winner.

Basil

With its ability to vastly improve your mood, much like it improves almost any recipe you add it to, Basil is a must if you’re looking for a plant that’s sure to have you happy in no time. Basil contains linalool, the component that gives the herb its distinct and pleasant aroma, which is proven to have a number of positive effects on the body.

Spider Plants

If you’re short on outdoor space, you may be looking for an indoor plant to sit alongside your working setup. In which case, Spider Plants should be at the top of your list.  Spider Plants have been proven to be an extremely efficient cleanser of air, with tests showing that the plant is capable of removing up to 90% of potentially cancer-causing chemical formaldehyde from the air. Not only will this plant make you happier, but it’ll also make you much healthier!